Classes
Body Focus - Twin Class -Active Change 1hr
This space is held for two people per class and is perfect for those who have done very little exercise and are calling to communicate with their physical body.
Two professionals in collaboration engage with two participants to bring deep focus to the physical through simple Pilates structured exercises and as needed Emmett Treatment to support alignment, and release.
This class appreciates the uniqueness of both individual fitness levels, so consideration is given to depth of exercises to match where each participant is at, to ensure what the body is calling for is achieved.
You will be have the same buddy for 8 weeks, where together your dedication will motivate you as you begin connecting from feet to head. Focused attention is given to nurture, strength, align, balance and communicate consciously with your physical body. Each week one exercise is given to practice at home.
**Active change - you are shifting your body consciously with instruction
$30
Body Focus - Individual Focus - Active Change One on One 1hr
Specialised treatment and exercise focus to rehabilitate and restore to the best possible change. Through a detailed, two professional view, range of movement (ROM) is gently tested for the concerned area and through treatment the body is mapped to deeply communicate the preferred choice to restore, balance and align to release tension, reduce pain and increase flexibility and strength.
Each treatment is individually created with programs to suit individual's health goals and personal ability to rehabilitate.
**Active change - you are shifting your body consciously with instruction
$90
Remedial Massage/Emmett Therapy - Passive Change Individual 1hr
Through Remedial Massage, Emmett therapy and Peaceful Intuitive Connection, this is a specialised treatment individually designed and guided to support physical restore and rehabilitation. through a passive and automatic active journey.
** Passive - the practitioner is shifting your body consciously
** Automatic Active - the body corrects itself to its closest natural state.
$75
Pilates Matwork Class - Active Change 1hr
A safe space to focus on your body and a supportive fun way to physical and mental wellness. Pilates is one of best way to build strength/mobility/flexibility for your body deeply, with low impact movement. Also in the class we explore to find out how to move the body correctly to avoid unnecessary injury.
**Active change - you are shifting your body consciously with instruction
$20
Healthy Self = Heal-thy Self 4hrs - In person - Active Change
**Active change - you are shifting your brain consciously with instruction
$20
Healthy Self = Heal-thy Self 4hrs - Online - Active Change
**Active change - you are shifting your brain consciously with instruction